Andrew Simmonds 22:07 row
5,011
Meters
22:07.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
May 04, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,011 | 2:12.4 | 151 | 813 | 300 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 22:07.6 | 541 | 1:57.9 | 213 | 1015 | 36 | 27 |