Andrew Simmonds 15:17 row
2,203m
Meters
15:17.8
Time
3:28.3
Pace
109
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
June 13, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 2,203m | 3:28.3 | 39 | 433 | 36 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 35 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 39 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 37 |
| 15:17.8 | 31m | 4:47.0 | 15 | 350 | 20 |