Andrew Simmonds 4:00 row
382m
Meters
4:00.0
Time
5:14.1
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
June 16, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 382m | 5:14.1 | 11 | 338 | 18 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 20 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 18 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 12 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 22 |