Andrew Simmonds 4:00 row
448m
Meters
4:00.0
Time
4:27.8
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
June 16, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 448m | 4:27.8 | 18 | 362 | 26 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 26 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 25 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 32 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 24 |