Andrew Simmonds 4:00 row
507m
Meters
4:00.0
Time
3:56.6
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
August 11, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 20 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 23 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 22 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 19 |