Andrew Simmonds 22:15 row
5,014m
Meters
22:15.1
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
September 23, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,014m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 22:15.1 | 554m | 2:01.9 | 193 | 964 | 27 |