Andrew Simmonds 24:10 row
5,018
Meters
24:10.2
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
October 19, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,018 | 2:24.4 | 116 | 700 | 282 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 24:10.2 | 993 | 2:05.9 | 175 | 892 | 62 | 25 |