Andrew Simmonds 21:53 row
5,015
Meters
21:53.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
December 22, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,015 | 2:10.9 | 156 | 830 | 303 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 21:53.5 | 465 | 2:02.0 | 193 | 951 | 30 | 25 |