Andrew Simmonds 20:05 row
2,780m
Meters
20:05.8
Time
3:36.8
Pace
137
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
March 03, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 2,780m | 3:36.8 | 34 | 418 | 36 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 36 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 37 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 37 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 20:05.8 | 10m | 4:50.0 | 14 | 349 |