Andrew Simmonds 20:08 row
2,804m
Meters
20:08.6
Time
3:35.5
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
April 30, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 2,804m | 3:35.5 | 35 | 420 | 36 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 36 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 37 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 37 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 37 |
| 20:08.6 | 17m | 4:12.9 | 22 | 374 | 14 |