Andrew Simmonds 4:00 row
362m
Meters
4:00.0
Time
5:31.4
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 14 |
| Drag Factor | 131 |
July 03, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 14 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 15 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 14 |
| 4:00.0 | 80m | 6:15.0 | 7 | 322 | 13 |