Andrew Simmonds 4:00 row
400m
Meters
4:00.0
Time
5:00.0
Pace
19
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
July 03, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 400m | 5:00.0 | 13 | 344 | 21 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 24 |
| 2:00.0 | 88m | 5:40.9 | 9 | 330 | 17 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 18 |
| 4:00.0 | 102m | 4:54.1 | 14 | 347 | 25 |