Andrew Simmonds 30:02 row
7,511m
Meters
30:02.6
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
December 06, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,511m | 1:59.9 | 203 | 997 | 28 |
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 28 |
| 30:02.7 | 2,511m | 2:00.5 | 200 | 987 | 28 |