Andrew Simmonds 2:07:30 row
30,009m
Meters
2:07:30.7
Time
2:07.4
Pace
1871
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
December 12, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:30.7 | 30,009m | 2:07.4 | 169 | 881 | 26 |
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 27 |
| 50:46.7 | 6,000m | 2:07.0 | 171 | 887 | 27 |
| 1:16:12.3 | 6,000m | 2:07.1 | 170 | 886 | 27 |
| 1:41:48.3 | 6,000m | 2:08.0 | 167 | 874 | 27 |
| 2:07:28.1 | 6,000m | 2:08.3 | 166 | 870 | 27 |
| 2:07:30.8 | 9m | 2:30.0 | 104 | 656 | 22 |