Andrew Simmonds 2:07:21 row
30,010m
Meters
2:07:21.0
Time
2:07.3
Pace
1873
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
January 20, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:21.0 | 30,010m | 2:07.3 | 170 | 883 | 25 |
| 25:20.7 | 6,000m | 2:06.7 | 172 | 891 | 26 |
| 50:50.3 | 6,000m | 2:07.4 | 169 | 881 | 26 |
| 1:16:13.8 | 6,000m | 2:06.9 | 171 | 888 | 26 |
| 1:41:37.0 | 6,000m | 2:06.9 | 171 | 888 | 26 |
| 2:07:17.7 | 6,000m | 2:08.3 | 165 | 869 | 25 |
| 2:07:21.1 | 10m | 2:50.0 | 71 | 545 |