Andrew Simmonds 30:01 row
7,083m
Meters
30:01.6
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
May 26, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,083m | 2:07.1 | 170 | 885 | 26 |
| 25:23.6 | 6,000m | 2:06.9 | 171 | 888 | 26 |
| 30:01.6 | 1,083m | 2:08.3 | 166 | 869 | 26 |