Andrew Simmonds 30:03 row
7,510
Meters
30:03.3
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
July 13, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,510 | 2:00.0 | 202 | 996 | 28 |
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 28 |
| 30:03.4 | 2,510 | 2:00.1 | 202 | 995 | 28 |