Andrew Simmonds 30:01 row
7,503
Meters
30:01.1
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 214 |
November 11, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,503 | 2:00.0 | 202 | 996 | 27 |
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 28 |
| 30:01.2 | 2,503 | 2:00.0 | 202 | 996 | 27 |