Andrew Simmonds 30:01 row
7,505
Meters
30:01.7
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
November 12, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,505 | 2:00.0 | 202 | 996 | 28 |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 28 |
| 30:01.7 | 2,505 | 2:00.2 | 201 | 992 | 28 |