Andrew Simmonds 30:01 row
7,506
Meters
30:01.5
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
November 30, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,506 | 2:00.0 | 203 | 997 | 28 |
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 28 |
| 30:01.6 | 2,506 | 2:00.4 | 200 | 988 | 28 |