Andrew Simmonds 0:09 row
27
Meters
0:09.9
Time
3:03.3
Pace
1
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Drag Factor | 207 |
December 05, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.9 | 27 | 3:03.3 | 57 | 495 | 13 |
| 0:09.1 | 27 | 2:48.5 | 73 | 551 | 13 |