Martin Ward 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
277
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 124 |
September 12, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 28 | 134 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 | 114 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 28 | 128 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 29 | 133 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 29 | 140 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 30 | 155 |
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Workout Graph
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