3,500m row on November 11, 2016

Eugene McLaughlin 3,500m row

3,500m

Meters

17:39.4

Time

2:31.3

Pace

190

Calories

Average Watts	101
Calories Per Hour	647

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

rowed extra 3500 to make up over 12000