4,000m row on February 22, 2017

Eugene McLaughlin 4,000m row

4,000m

Meters

19:20.0

Time

2:25.0

Pace

224

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

rowed the other 4k, 2hrs later.