Daniel Odio 46:14 row
10,016
Meters
46:14.9
Time
2:18.5
Pace
562
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
May 16, 2015 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.9 | 10,016 | 2:18.5 | 132 | 753 | 562 | 26 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 46:14.9 | 311 | 2:00.4 | 200 | 989 | 20 | 28 |