Daniel Odio 20:06 row
3,172m
Meters
20:06.2
Time
3:10.1
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
May 29, 2015 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,172m | 3:10.1 | 51 | 475 | 21 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |