Daniel Odio 31:29 row
5,057
Meters
31:29.9
Time
3:06.8
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
June 17, 2015 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.9 | 5,057 | 3:06.8 | 54 | 484 | 239 | 20 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 20 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 19 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 31:29.9 | 246 | 3:02.7 | 57 | 497 | 12 | 19 |