Daniel Odio 31:29 row
5,057m
Meters
31:29.9
Time
3:06.8
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
June 17, 2015 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.9 | 5,057m | 3:06.8 | 54 | 484 | 20 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 19 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 31:29.9 | 246m | 3:02.7 | 57 | 497 | 19 |