Daniel Odio 18:21 row
3,160
Meters
18:21.2
Time
2:54.2
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
June 18, 2015 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.2 | 3,160 | 2:54.2 | 66 | 428 | 131 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 19 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 19 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 18:21.2 | 575 | 2:54.9 | 65 | 518 | 29 | 20 |