Daniel Odio 18:21 row
3,160m
Meters
18:21.2
Time
2:54.2
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
June 18, 2015 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.2 | 3,160m | 2:54.2 | 66 | 527 | 19 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 18:21.2 | 575m | 2:54.9 | 65 | 524 | 20 |