Daniel Odio 30:06 row
5,156m
Meters
30:06.6
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
June 28, 2015 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,156m | 2:55.1 | 65 | 524 | 15 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 18 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 15 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 16 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 16 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |