Daniel Odio 30:06 row
5,156
Meters
30:06.6
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
June 28, 2015 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,156 | 2:55.1 | 65 | 524 | 259 | 15 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 18 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 16 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 16 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 15 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 16 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 16 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |