Daniel Odio 21:04 row
3,449m
Meters
21:04.0
Time
3:03.2
Pace
162
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
July 06, 2015 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 3,449m | 3:03.2 | 57 | 495 | 16 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 17 |
| 21:04.0 | 190m | 2:48.4 | 73 | 552 | 17 |