Daniel Odio 1000m row
1,000m
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
July 17, 2015 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 30 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 30 |
| 1:05.9 | 400m | 2:44.7 | 78 | 569 | 29 |
| 1:06.9 | 600m | 2:47.2 | 75 | 557 | 29 |
| 1:08.8 | 800m | 2:52.0 | 69 | 536 | 30 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 33 |