Daniel Odio 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
July 17, 2015 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |