Daniel Odio 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
July 18, 2015 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1162 | 35 | 21 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 23 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 19 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 23 |