Daniel Odio 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
July 18, 2015 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 21 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 19 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 19 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 22 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 23 |