Daniel Odio 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
39
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
July 18, 2015 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1379 | 39 | 34 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 36 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 35 |