Daniel Odio 500m row
500
Meters
2:36.2
Time
2:36.2
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
July 18, 2015 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.2 | 500 | 2:36.2 | 92 | 576 | 25 | 29 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 32 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 29 |