Daniel Odio 500m row
500m
Meters
2:36.2
Time
2:36.2
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
July 18, 2015 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 29 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 32 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 29 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 30 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 29 |