Daniel Odio 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
July 18, 2015 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 35 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 38 |