Daniel Odio 1x500m/1:00r row
500m
Meters
4:07.0
Time
4:07.0
Pace
26
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 505m |
| Overall Time | 5:07.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
July 18, 2015 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 500m | 4:07.0 | 23 | 379 | 14 | |
| 4:07.0 | 500m | 4:07.0 | 23 | 379 | 14 | |
| r5m |