Daniel Odio 33:02 row
5,411m
Meters
33:02.3
Time
3:03.1
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
July 31, 2015 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.3 | 5,411m | 3:03.1 | 57 | 495 | 16 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 33:02.3 | 478m | 3:10.6 | 50 | 473 | 16 |