Daniel Odio 30:11 row
4,515
Meters
30:11.4
Time
3:20.5
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
August 22, 2015 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 4,515 | 3:20.5 | 43 | 449 | 221 | 15 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 16 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 14 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 13 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 14 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 15 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 30:11.4 | 37 | 2:34.0 | 96 | 629 | 1 | 16 |