Daniel Odio 30:05 row
7,460m
Meters
30:05.2
Time
2:00.9
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
November 01, 2015 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,460m | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 |
| 30:05.2 | 18m | 2:24.4 | 116 | 699 |