Daniel Odio 19:53 row
5,021m
Meters
19:53.8
Time
1:58.8
Pace
253
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 22, 2015 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,021m | 1:58.8 | 208 | 1016 | 21 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 19:53.8 | 1,234m | 1:59.0 | 207 | 1014 | 22 |