Daniel Odio 5x500m/1:00r row
2,500
Meters
10:43.9
Time
2:08.7
Pace
159
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 19, 2015 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,500 | 2:08.7 | 164 | 888 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 23 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| r104 |