Daniel Odio 10x500m/1:00r row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
326
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 30:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 24, 2015 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r204m |