Daniel Odio 5x500m/1:00r row
2,500m
Meters
9:04.9
Time
1:48.9
Pace
184
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 19, 2016 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r100m |