Daniel Odio 30:06 row
7,306m
Meters
30:06.9
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 14, 2016 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,306m | 2:03.6 | 185 | 937 | 21 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 30:06.9 | 26m | 2:12.6 | 150 | 815 | 9 |