Daniel Odio 8:33 row
1,185m
Meters
8:33.6
Time
3:36.7
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
February 23, 2016 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.6 | 1,185m | 3:36.7 | 34 | 418 | 15 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 16 |
| 8:33.6 | 495m | 3:35.7 | 35 | 419 | 15 |