Daniel Odio 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
February 26, 2016 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 26 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |