Daniel Odio 16:00 row
3,016m
Meters
16:00.0
Time
2:39.1
Pace
149
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 27, 2016 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,016m | 2:39.1 | 87 | 598 | 25 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 16:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |