Daniel Odio 5x500m/1:00r row
2,500m
Meters
8:41.6
Time
1:44.3
Pace
195
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:41.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
March 13, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r105m |