Daniel Odio 1x500m/1:00r row
500m
Meters
1:36.4
Time
1:36.4
Pace
44
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 2:36.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
March 22, 2016 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| r22m |